Jan Rune Gilde 40:45 SkiErg
10,005m
Meters
40:45.5
Time
2:02.2
Pace
648
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 44 |
| Stroke Count | 1815 |
| Drag Factor | 108 |
November 09, 2024 18:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:45.5 | 10,005m | 2:02.2 | 192 | 959 | 44 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 45 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 45 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 45 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 45 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 44 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 44 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 45 |
| 40:00.0 | 1,230m | 2:01.9 | 193 | 964 | 44 |
| 40:45.5 | 195m | 1:56.6 | 220 | 1058 | 44 |
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Workout Graph
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