Jan Rune Gilde 6000m SkiErg
6,000m
Meters
22:40.8
Time
1:53.4
Pace
422
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 47 |
| Stroke Count | 1071 |
| Drag Factor | 89 |
November 17, 2024 14:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.8 | 6,000m | 1:53.4 | 240 | 1126 | 47 |
| 4:27.8 | 1,200m | 1:51.5 | 252 | 1167 | 48 |
| 4:32.0 | 2,400m | 1:53.3 | 240 | 1127 | 47 |
| 4:33.1 | 3,600m | 1:53.7 | 238 | 1117 | 47 |
| 4:35.2 | 4,800m | 1:54.6 | 232 | 1098 | 47 |
| 4:32.7 | 6,000m | 1:53.6 | 239 | 1121 | 48 |
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Workout Graph
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