Jan Rune Gilde 39:53 SkiErg
10,006
Meters
39:53.3
Time
1:59.5
Pace
663
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 43 |
| Stroke Count | 1724 |
| Drag Factor | 135 |
November 18, 2024 16:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:53.3 | 10,006 | 1:59.5 | 205 | 1004 | 663 | 43 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 43 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 43 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 43 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 43 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 43 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 43 |
| 35:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 43 |
| 39:53.3 | 1,246 | 1:57.6 | 215 | 1038 | 84 | 44 |
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Workout Graph
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