Jan Rune Gilde 1:13:32 SkiErg
18,006m
Meters
1:13:32.9
Time
2:02.5
Pace
1163
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 44 |
| Stroke Count | 3315 |
| Drag Factor | 5 |
November 24, 2024 12:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:32.9 | 18,006m | 2:02.5 | 190 | 954 | 44 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 44 |
| 20:00.0 | 2,448m | 2:02.5 | 190 | 954 | 45 |
| 30:00.0 | 2,444m | 2:02.7 | 189 | 951 | 45 |
| 40:00.0 | 2,439m | 2:03.0 | 188 | 947 | 45 |
| 50:00.0 | 2,437m | 2:03.1 | 188 | 945 | 45 |
| 1:00:00.0 | 2,449m | 2:02.4 | 190 | 955 | 45 |
| 1:10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 45 |
| 1:13:32.9 | 883m | 2:00.5 | 200 | 987 | 45 |
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Workout Graph
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