Jan Rune Gilde 38:49 SkiErg
10,007
Meters
38:49.5
Time
1:56.3
Pace
684
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 45 |
| Stroke Count | 1786 |
| Drag Factor | 95 |
November 25, 2024 19:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:49.5 | 10,007 | 1:56.3 | 222 | 1063 | 684 | 45 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 46 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 46 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 45 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 46 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 46 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 46 |
| 35:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 46 |
| 38:49.5 | 993 | 1:55.5 | 227 | 1080 | 68 | 47 |
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Workout Graph
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