Jan Rune Gilde 40:46 SkiErg
10,007m
Meters
40:46.4
Time
2:02.2
Pace
649
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 44 |
| Stroke Count | 1810 |
| Drag Factor | 91 |
November 26, 2024 18:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:46.4 | 10,007m | 2:02.2 | 192 | 959 | 44 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 44 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 45 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 44 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 44 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 44 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 45 |
| 35:00.0 | 1,230m | 2:01.9 | 193 | 964 | 45 |
| 40:00.0 | 1,246m | 2:00.3 | 201 | 990 | 45 |
| 40:46.4 | 198m | 1:57.1 | 218 | 1048 | 44 |
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Workout Graph
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