Jan Rune Gilde 56:30 SkiErg
14,006
Meters
56:30.4
Time
2:01.0
Pace
917
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 43 |
| Stroke Count | 2457 |
| Drag Factor | 135 |
December 01, 2024 17:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:30.4 | 14,006 | 2:01.0 | 197 | 979 | 917 | 43 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 42 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 43 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 44 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 44 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 44 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 44 |
| 35:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 44 |
| 40:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 44 |
| 45:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 44 |
| 50:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 44 |
| 55:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 44 |
| 56:30.4 | 382 | 1:58.3 | 211 | 1027 | 25 | 43 |
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Workout Graph
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