Jan Rune Gilde 39:52 SkiErg
10,008m
Meters
39:52.0
Time
1:59.5
Pace
664
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 45 |
| Stroke Count | 1793 |
| Drag Factor | 140 |
December 06, 2024 11:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:52.0 | 10,008m | 1:59.5 | 205 | 1005 | 45 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 45 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 45 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 45 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 45 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 45 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 45 |
| 35:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 45 |
| 39:52.0 | 1,238m | 1:57.9 | 213 | 1034 | 45 |
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Workout Graph
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