Jan Rune Gilde 38:43 SkiErg
10,007m
Meters
38:43.0
Time
1:56.0
Pace
687
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 45 |
| Stroke Count | 1751 |
| Drag Factor | 117 |
December 09, 2024 16:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:43.0 | 10,007m | 1:56.0 | 224 | 1070 | 45 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 45 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 45 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 45 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 45 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 45 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 45 |
| 35:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 45 |
| 38:43.0 | 960m | 1:56.1 | 223 | 1068 | 45 |
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Workout Graph
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