Jan Rune Gilde 38:52 SkiErg
10,005m
Meters
38:52.0
Time
1:56.5
Pace
685
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 45 |
| Stroke Count | 1783 |
| Drag Factor | 117 |
December 11, 2024 18:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:52.0 | 10,005m | 1:56.5 | 221 | 1060 | 45 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 46 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 46 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 46 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 45 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 46 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 46 |
| 35:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 46 |
| 38:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 46 |
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Workout Graph
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