Jan Rune Gilde 53:17 SkiErg
13,006m
Meters
53:17.3
Time
2:02.9
Pace
836
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 42 |
| Stroke Count | 2296 |
| Drag Factor | 140 |
December 13, 2024 18:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:17.3 | 13,006m | 2:02.9 | 188 | 948 | 42 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 43 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 43 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 43 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 43 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 43 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 43 |
| 35:00.0 | 1,217m | 2:03.2 | 187 | 943 | 43 |
| 40:00.0 | 1,212m | 2:03.7 | 185 | 935 | 43 |
| 45:00.0 | 1,217m | 2:03.2 | 187 | 943 | 43 |
| 50:00.0 | 1,228m | 2:02.1 | 192 | 960 | 43 |
| 53:17.3 | 814m | 2:01.1 | 197 | 976 | 43 |
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Workout Graph
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