Jan Rune Gilde 1:43:14 SkiErg
25,007
Meters
1:43:14.1
Time
2:03.8
Pace
1598
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 44 |
| Stroke Count | 4600 |
| Drag Factor | 210 |
December 14, 2024 12:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43:14.1 | 25,007 | 2:03.8 | 184 | 934 | 1598 | 44 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 153 | 44 |
| 20:00.0 | 2,418 | 2:04.0 | 183 | 930 | 154 | 44 |
| 30:00.0 | 2,405 | 2:04.7 | 180 | 920 | 152 | 44 |
| 40:00.0 | 2,410 | 2:04.4 | 181 | 924 | 154 | 44 |
| 50:00.0 | 2,408 | 2:04.5 | 181 | 922 | 153 | 44 |
| 1:00:00.0 | 2,393 | 2:05.3 | 178 | 911 | 151 | 44 |
| 1:10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 154 | 44 |
| 1:20:00.0 | 2,438 | 2:03.0 | 188 | 946 | 156 | 45 |
| 1:30:00.0 | 2,452 | 2:02.3 | 191 | 957 | 158 | 45 |
| 1:40:00.0 | 2,462 | 2:01.8 | 193 | 965 | 160 | 45 |
| 1:43:14.1 | 802 | 2:01.0 | 198 | 979 | 53 | 45 |
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Workout Graph
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