Jan Rune Gilde 59:43 SkiErg
15,007m
Meters
59:43.5
Time
1:59.3
Pace
999
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 45 |
| Stroke Count | 2706 |
| Drag Factor | 139 |
December 15, 2024 12:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:43.5 | 15,007m | 1:59.3 | 206 | 1007 | 45 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 45 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 46 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 45 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 45 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 45 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 45 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 45 |
| 40:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 45 |
| 45:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 45 |
| 50:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 46 |
| 55:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 46 |
| 59:43.5 | 1,190m | 1:59.1 | 207 | 1012 | 45 |
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Workout Graph
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