Jan Rune Gilde 39:18 SkiErg
10,006
Meters
39:18.8
Time
1:57.8
Pace
675
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 45 |
| Stroke Count | 1784 |
| Drag Factor | 105 |
December 25, 2024 11:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:18.8 | 10,006 | 1:57.8 | 214 | 1035 | 675 | 45 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 47 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 46 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 45 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 45 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 45 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 45 |
| 35:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 45 |
| 39:18.8 | 1,094 | 1:58.2 | 212 | 1027 | 73 | 45 |
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Workout Graph
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