Jan Rune Gilde 41:17 SkiErg
10,005
Meters
41:17.1
Time
2:03.7
Pace
638
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 43 |
| Stroke Count | 1782 |
| Drag Factor | 114 |
December 27, 2024 12:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:17.1 | 10,005 | 2:03.7 | 184 | 934 | 638 | 43 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 44 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 43 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 43 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 43 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 43 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 43 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 43 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 43 |
| 41:17.1 | 312 | 2:03.5 | 186 | 938 | 20 | 41 |
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Workout Graph
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