Jan Rune Gilde 1:01:42 SkiErg
15,005
Meters
1:01:42.9
Time
2:03.3
Pace
963
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 44 |
| Stroke Count | 2735 |
| Drag Factor | 97 |
December 28, 2024 13:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:42.9 | 15,005 | 2:03.3 | 186 | 941 | 963 | 44 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 44 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 45 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 44 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 44 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 44 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 44 |
| 35:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 44 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 44 |
| 45:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 45 |
| 50:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 45 |
| 55:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 45 |
| 1:00:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 45 |
| 1:01:42.9 | 423 | 2:01.6 | 195 | 969 | 27 | 44 |
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Workout Graph
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