Jan Rune Gilde 38:35 SkiErg
10,008
Meters
38:35.7
Time
1:55.6
Pace
688
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 46 |
| Stroke Count | 1782 |
| Drag Factor | 103 |
January 01, 2025 13:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:35.7 | 10,008 | 1:55.6 | 226 | 1069 | 688 | 46 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 47 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 46 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 46 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1068 | 89 | 46 |
| 25:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 46 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 46 |
| 35:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 46 |
| 38:35.7 | 945 | 1:54.1 | 235 | 1101 | 66 | 47 |
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Workout Graph
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