Jan Rune Gilde 39:30 SkiErg
10,007
Meters
39:30.2
Time
1:58.4
Pace
671
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 44 |
| Stroke Count | 1768 |
| Drag Factor | 99 |
January 07, 2025 18:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:30.2 | 10,007 | 1:58.4 | 211 | 1025 | 671 | 44 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 45 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 45 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 44 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 45 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 44 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 45 |
| 35:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 45 |
| 39:30.2 | 1,151 | 1:57.3 | 216 | 1044 | 78 | 45 |
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Workout Graph
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