Jan Rune Gilde 38:39 SkiErg
10,006
Meters
38:39.0
Time
1:55.8
Pace
687
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 45 |
| Stroke Count | 1763 |
| Drag Factor | 93 |
March 05, 2025 16:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:39.0 | 10,006 | 1:55.8 | 225 | 1074 | 687 | 45 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 47 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 46 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 45 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 46 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 45 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 45 |
| 35:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 46 |
| 38:39.0 | 958 | 1:54.3 | 234 | 1106 | 67 | 46 |
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Workout Graph
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