Jan Rune Gilde 41:29 SkiErg
10,006
Meters
41:29.5
Time
2:04.4
Pace
634
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 44 |
| Stroke Count | 1860 |
| Drag Factor | 99 |
March 16, 2025 11:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:29.5 | 10,006 | 2:04.4 | 182 | 916 | 634 | 44 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 45 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 45 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 45 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 45 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 45 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 45 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 45 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 45 |
| 41:29.5 | 366 | 2:02.2 | 191 | 925 | 23 | 44 |
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Workout Graph
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