Jan Rune Gilde 19:49 SkiErg
5,007
Meters
19:49.5
Time
1:58.7
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 45 |
| Stroke Count | 907 |
| Drag Factor | 99 |
March 17, 2025 16:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.5 | 5,007 | 1:58.7 | 209 | 1018 | 45 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 46 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 46 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 45 |
| 19:49.5 | 1,230 | 1:57.6 | 215 | 1039 | 46 |
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Workout Graph
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