Jan Rune Gilde 39:23 SkiErg
10,005
Meters
39:23.3
Time
1:58.1
Pace
674
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 46 |
| Stroke Count | 1820 |
| Drag Factor | 102 |
March 26, 2025 15:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:23.3 | 10,005 | 1:58.1 | 212 | 1026 | 674 | 46 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 47 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 46 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 46 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 46 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 46 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 46 |
| 35:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 46 |
| 39:23.3 | 1,112 | 1:58.3 | 211 | 1025 | 75 | 46 |
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Workout Graph
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