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Jan Rune Gilde Undefined 25 Reps

384

Work kg-m

0:55.0

Time

70 lb

Set Ave

82 lb

Max Rep

MovementUndefined
Rep Count25
Drag Factor28
Average Drive Length19in
Average Drive Time:00.9
Time Under Tension0:23.2

May 23, 2026 10:05:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 63 lb 12 Kg-m 17in :01.9 0
2 70 lb 16 Kg-m 20in :01.5 0
3 73 lb 17 Kg-m 20in :01.1 0
4 68 lb 16 Kg-m 20in :01.1 0
5 69 lb 15 Kg-m 19in :00.9 0
6 76 lb 17 Kg-m 20in :00.9 0
7 72 lb 16 Kg-m 19in :00.8 0
8 75 lb 16 Kg-m 18in :00.8 0
9 68 lb 14 Kg-m 18in :00.8 0
10 71 lb 15 Kg-m 18in :00.8 0
11 82 lb 17 Kg-m 18in :00.7 0
12 73 lb 15 Kg-m 18in :00.7 0
13 68 lb 15 Kg-m 19in :00.8 0
14 64 lb 12 Kg-m 16in :00.7 0
15 63 lb 12 Kg-m 16in :00.7 0
16 66 lb 16 Kg-m 22in :00.9 0
17 74 lb 20 Kg-m 24in :01.0 0
18 68 lb 17 Kg-m 22in :00.9 0
19 67 lb 15 Kg-m 20in :00.8 0
20 68 lb 15 Kg-m 19in :00.8 0
21 69 lb 16 Kg-m 20in :01.1 0
22 71 lb 16 Kg-m 19in :00.9 0
23 72 lb 16 Kg-m 19in :00.9 0
24 66 lb 15 Kg-m 20in :00.9 0
25 61 lb 13 Kg-m 19in :00.8 0

Set History

Date Ave Set Max Rep Work
05/23/26 70 lb 82 lb 384 Kg-m