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Jan Rune Gilde Undefined 54 Reps

1010

Work kg-m

1:46.0

Time

78 lb

Set Ave

98 lb

Max Rep

MovementUndefined
Rep Count54
Drag Factor29
Average Drive Length21in
Average Drive Time:00.8
Time Under Tension0:45.8

May 23, 2026 10:14:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 98 lb 25 Kg-m 22in :01.8 0
2 85 lb 20 Kg-m 20in :01.1 0
3 97 lb 22 Kg-m 20in :00.9 0
4 72 lb 17 Kg-m 20in :00.9 0
5 86 lb 21 Kg-m 20in :00.9 0
6 82 lb 19 Kg-m 20in :00.8 0
7 87 lb 20 Kg-m 20in :00.8 0
8 89 lb 19 Kg-m 19in :00.7 0
9 81 lb 17 Kg-m 18in :00.7 0
10 81 lb 18 Kg-m 19in :00.7 0
11 89 lb 19 Kg-m 18in :00.7 0
12 91 lb 19 Kg-m 18in :00.7 0
13 82 lb 18 Kg-m 19in :00.7 0
14 83 lb 19 Kg-m 20in :00.8 0
15 83 lb 19 Kg-m 20in :00.7 0
16 84 lb 19 Kg-m 20in :00.7 0
17 90 lb 20 Kg-m 19in :00.7 0
18 92 lb 20 Kg-m 19in :00.7 0
19 91 lb 21 Kg-m 20in :00.7 0
20 83 lb 19 Kg-m 20in :00.7 0
21 83 lb 19 Kg-m 20in :00.7 0
22 76 lb 17 Kg-m 20in :00.8 0
23 81 lb 19 Kg-m 20in :00.8 0
24 82 lb 20 Kg-m 20in :00.8 0
25 82 lb 20 Kg-m 20in :00.8 0
26 78 lb 18 Kg-m 20in :00.8 0
27 80 lb 20 Kg-m 22in :00.8 0
28 77 lb 19 Kg-m 20in :00.8 0
29 76 lb 19 Kg-m 22in :00.8 0
30 75 lb 17 Kg-m 20in :00.8 0
31 72 lb 17 Kg-m 20in :00.8 0
32 75 lb 19 Kg-m 22in :00.9 0
33 76 lb 19 Kg-m 22in :00.9 0
34 73 lb 18 Kg-m 20in :00.8 0
35 70 lb 17 Kg-m 20in :00.8 0
36 73 lb 18 Kg-m 22in :00.9 0
37 75 lb 19 Kg-m 22in :00.9 0
38 68 lb 17 Kg-m 22in :00.9 0
39 74 lb 21 Kg-m 24in :01.0 0
40 75 lb 19 Kg-m 22in :00.9 0
41 72 lb 19 Kg-m 22in :00.9 0
42 74 lb 21 Kg-m 24in :01.0 0
43 76 lb 21 Kg-m 24in :00.9 0
44 78 lb 20 Kg-m 22in :00.9 0
45 74 lb 20 Kg-m 24in :00.9 0
46 68 lb 19 Kg-m 24in :00.9 0
47 69 lb 19 Kg-m 24in :00.9 0
48 69 lb 19 Kg-m 24in :01.0 0
49 72 lb 20 Kg-m 24in :01.0 0
50 62 lb 15 Kg-m 22in :00.9 0
51 66 lb 17 Kg-m 22in :00.9 0
52 64 lb 17 Kg-m 22in :00.9 0
53 56 lb 15 Kg-m 24in :01.0 0
54 55 lb 10 Kg-m 15in :00.6 0

Set History

Date Ave Set Max Rep Work
05/23/26 78 lb 98 lb 1,010 Kg-m