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Jan Rune Gilde Undefined 10 Reps

167

Work kg-m

0:34.4

Time

73 lb

Set Ave

83 lb

Max Rep

MovementUndefined
Rep Count10
Drag Factor52
Average Drive Length20in
Average Drive Time:01.2
Time Under Tension0:11.9

May 27, 2026 15:53:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 67 lb 15 Kg-m 20in :01.5 0
2 67 lb 15 Kg-m 19in :01.2 0
3 70 lb 16 Kg-m 20in :01.2 0
4 65 lb 15 Kg-m 20in :01.2 0
5 68 lb 16 Kg-m 20in :01.2 0
6 75 lb 18 Kg-m 20in :01.2 0
7 72 lb 16 Kg-m 20in :01.1 0
8 80 lb 18 Kg-m 20in :01.1 0
9 83 lb 19 Kg-m 20in :01.1 0
10 81 lb 19 Kg-m 20in :01.1 0

Set History

Date Ave Set Max Rep Work
05/27/26 73 lb 83 lb 167 Kg-m
05/21/26 16 lb 19 lb 21 Kg-m
05/16/26 70 lb 112 lb 116 Kg-m
05/16/26 89 lb 99 lb 237 Kg-m
05/15/26 202 lb 249 lb 387 Kg-m