Jan Rune Gilde Chest Press 5 Reps
240
Work kg-m
0:33.4
Time
160 lb
Set Ave
162 lb
Max Rep
| Movement | Chest Press |
|---|---|
| Rep Count | 5 |
| Drag Factor | 76 |
| Average Drive Length | 26in |
|---|---|
| Average Drive Time | :01.5 |
| Time Under Tension | 0:07.4 |
June 16, 2026 15:14:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 156 lb | 48 Kg-m | 26in | :01.4 | 0 |
| 2 | 161 lb | 47 Kg-m | 25in | :01.4 | 0 |
| 3 | 162 lb | 48 Kg-m | 25in | :01.5 | 0 |
| 4 | 161 lb | 47 Kg-m | 25in | :01.5 | 0 |
| 5 | 158 lb | 50 Kg-m | 27in | :01.6 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/18/26 | 160 lb | 164 lb | 238 Kg-m |
| 06/18/26 | 167 lb | 169 lb | 250 Kg-m |
| 06/18/26 | 169 lb | 171 lb | 247 Kg-m |
| 06/16/26 | 160 lb | 162 lb | 240 Kg-m |
| 06/10/26 | 144 lb | 151 lb | 207 Kg-m |
| 06/10/26 | 141 lb | 147 lb | 203 Kg-m |
| 06/10/26 | 147 lb | 156 lb | 207 Kg-m |
| 06/10/26 | 152 lb | 161 lb | 220 Kg-m |
| 06/10/26 | 149 lb | 160 lb | 218 Kg-m |
| 06/10/26 | 138 lb | 161 lb | 194 Kg-m |
| 05/19/26 | 148 lb | 158 lb | 198 Kg-m |