Jan Rune Gilde Seated Row 5 Reps
234
Work kg-m
0:32.5
Time
145 lb
Set Ave
149 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 98 |
| Average Drive Length | 28in |
|---|---|
| Average Drive Time | :01.7 |
| Time Under Tension | 0:08.4 |
June 16, 2026 15:23:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
Yes
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 148 lb | 48 Kg-m | 28in | :01.7 | 0 |
| 2 | 149 lb | 47 Kg-m | 27in | :01.6 | 0 |
| 3 | 143 lb | 45 Kg-m | 27in | :01.7 | 0 |
| 4 | 142 lb | 46 Kg-m | 28in | :01.7 | 0 |
| 5 | 146 lb | 48 Kg-m | 28in | :01.7 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/16/26 | 145 lb | 149 lb | 234 Kg-m |
| 06/10/26 | 129 lb | 139 lb | 198 Kg-m |
| 06/10/26 | 131 lb | 142 lb | 198 Kg-m |
| 06/10/26 | 134 lb | 143 lb | 205 Kg-m |
| 06/10/26 | 132 lb | 139 lb | 205 Kg-m |
| 06/10/26 | 134 lb | 143 lb | 208 Kg-m |
| 06/10/26 | 130 lb | 136 lb | 204 Kg-m |
| 05/16/26 | 110 lb | 136 lb | 133 Kg-m |