Jan Rune Gilde Chest Press 10 Reps
504
Work kg-m
1:48.2
Time
166 lb
Set Ave
171 lb
Max Rep
| Movement | Chest Press |
|---|---|
| Rep Count | 10 |
| Drag Factor | 103 |
| Average Drive Length | 26in |
|---|---|
| Average Drive Time | :01.7 |
| Time Under Tension | 0:17.5 |
June 18, 2026 10:20:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
Yes
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 164 lb | 50 Kg-m | 26in | :01.7 | 0 |
| 2 | 169 lb | 52 Kg-m | 26in | :01.7 | 0 |
| 3 | 171 lb | 51 Kg-m | 25in | :01.7 | 0 |
| 4 | 165 lb | 50 Kg-m | 26in | :01.8 | 0 |
| 5 | 168 lb | 50 Kg-m | 25in | :01.7 | 0 |
| 6 | 163 lb | 50 Kg-m | 26in | :01.8 | 0 |
| 7 | 167 lb | 51 Kg-m | 26in | :01.8 | 0 |
| 8 | 165 lb | 50 Kg-m | 26in | :01.8 | 0 |
| 9 | 165 lb | 50 Kg-m | 26in | :01.7 | 0 |
| 10 | 160 lb | 51 Kg-m | 27in | :01.8 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/18/26 | 166 lb | 171 lb | 504 Kg-m |
| 06/12/26 | 122 lb | 140 lb | 352 Kg-m |
| 06/12/26 | 128 lb | 146 lb | 371 Kg-m |
| 06/12/26 | 138 lb | 154 lb | 397 Kg-m |
| 06/12/26 | 143 lb | 156 lb | 405 Kg-m |
| 05/15/26 | 128 lb | 137 lb | 342 Kg-m |