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Jan Rune Gilde Undefined 13 Reps

365

Work kg-m

0:43.8

Time

127 lb

Set Ave

153 lb

Max Rep

MovementUndefined
Rep Count13
Drag Factor30
Average Drive Length19in
Average Drive Time:00.8
Time Under Tension0:10.1

June 18, 2026 10:24:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 130 lb 16 Kg-m 10in :00.6 0
2 121 lb 26 Kg-m 19in :00.9 0
3 153 lb 39 Kg-m 22in :00.9 0
4 118 lb 26 Kg-m 19in :00.8 0
5 100 lb 22 Kg-m 19in :00.8 0
6 118 lb 26 Kg-m 19in :00.8 0
7 130 lb 30 Kg-m 20in :00.8 0
8 129 lb 28 Kg-m 19in :00.7 0
9 120 lb 26 Kg-m 19in :00.7 0
10 150 lb 36 Kg-m 20in :00.8 0
11 136 lb 33 Kg-m 20in :00.8 0
12 125 lb 30 Kg-m 20in :00.8 0
13 124 lb 29 Kg-m 20in :00.7 0

Set History

Date Ave Set Max Rep Work
06/18/26 127 lb 153 lb 365 Kg-m
05/21/26 66 lb 105 lb 192 Kg-m
05/16/26 119 lb 188 lb 288 Kg-m
05/15/26 87 lb 94 lb 280 Kg-m