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Jan Rune Gilde Undefined 12 Reps

263

Work kg-m

0:48.0

Time

78 lb

Set Ave

94 lb

Max Rep

MovementUndefined
Rep Count12
Drag Factor30
Average Drive Length24in
Average Drive Time:01.3
Time Under Tension0:15.3

June 18, 2026 10:31:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 67 lb 21 Kg-m 26in :02.0 0
2 69 lb 19 Kg-m 24in :01.4 0
3 78 lb 22 Kg-m 24in :01.3 0
4 94 lb 28 Kg-m 25in :01.3 0
5 94 lb 28 Kg-m 25in :01.3 0
6 69 lb 19 Kg-m 24in :01.2 0
7 81 lb 23 Kg-m 24in :01.2 0
8 76 lb 22 Kg-m 24in :01.2 0
9 77 lb 22 Kg-m 24in :01.2 0
10 84 lb 23 Kg-m 24in :01.1 0
11 90 lb 26 Kg-m 24in :01.1 0
12 52 lb 13 Kg-m 20in :01.0 0

Set History

Date Ave Set Max Rep Work
06/20/26 158 lb 217 lb 444 Kg-m
06/18/26 78 lb 94 lb 263 Kg-m
06/12/26 85 lb 130 lb 233 Kg-m
06/12/26 138 lb 170 lb 356 Kg-m
06/10/26 89 lb 116 lb 248 Kg-m
05/15/26 184 lb 221 lb 372 Kg-m