Jan Rune Gilde Seated Row 10 Reps
472
Work kg-m
1:47.1
Time
147 lb
Set Ave
152 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 10 |
| Drag Factor | 99 |
| Average Drive Length | 28in |
|---|---|
| Average Drive Time | :01.8 |
| Time Under Tension | 0:17.7 |
June 18, 2026 10:34:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
Yes
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 141 lb | 48 Kg-m | 29in | :01.7 | 0 |
| 2 | 152 lb | 48 Kg-m | 27in | :01.7 | 0 |
| 3 | 150 lb | 47 Kg-m | 27in | :01.8 | 0 |
| 4 | 145 lb | 48 Kg-m | 28in | :01.8 | 0 |
| 5 | 145 lb | 46 Kg-m | 27in | :01.8 | 0 |
| 6 | 148 lb | 47 Kg-m | 27in | :01.8 | 0 |
| 7 | 150 lb | 48 Kg-m | 27in | :01.7 | 0 |
| 8 | 145 lb | 48 Kg-m | 28in | :01.8 | 0 |
| 9 | 145 lb | 47 Kg-m | 28in | :01.8 | 0 |
| 10 | 147 lb | 47 Kg-m | 27in | :01.8 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/18/26 | 147 lb | 152 lb | 472 Kg-m |
| 06/12/26 | 120 lb | 133 lb | 373 Kg-m |
| 06/12/26 | 120 lb | 133 lb | 377 Kg-m |
| 06/12/26 | 125 lb | 138 lb | 399 Kg-m |
| 06/12/26 | 127 lb | 137 lb | 401 Kg-m |
| 05/16/26 | 104 lb | 119 lb | 275 Kg-m |