Jan Rune Gilde Seated Row 4 Reps
184
Work kg-m
0:40.1
Time
144 lb
Set Ave
146 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 4 |
| Drag Factor | 130 |
| Average Drive Length | 28in |
|---|---|
| Average Drive Time | :01.9 |
| Time Under Tension | 0:07.5 |
June 18, 2026 10:45:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 143 lb | 45 Kg-m | 27in | :01.8 | 0 |
| 2 | 144 lb | 47 Kg-m | 28in | :01.9 | 0 |
| 3 | 146 lb | 46 Kg-m | 27in | :01.9 | 0 |
| 4 | 144 lb | 46 Kg-m | 27in | :01.9 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/18/26 | 145 lb | 146 lb | 186 Kg-m |
| 06/18/26 | 144 lb | 146 lb | 184 Kg-m |
| 06/18/26 | 145 lb | 149 lb | 185 Kg-m |
| 06/18/26 | 142 lb | 148 lb | 179 Kg-m |