Jan Rune Gilde Undefined 7 Reps
194
Work kg-m
0:25.0
Time
106 lb
Set Ave
123 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 7 |
| Drag Factor | 30 |
| Average Drive Length | 22in |
|---|---|
| Average Drive Time | :01.1 |
| Time Under Tension | 0:07.5 |
June 18, 2026 10:56:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 93 lb | 15 Kg-m | 14in | :01.0 | 0 |
| 2 | 105 lb | 29 Kg-m | 24in | :01.3 | 0 |
| 3 | 101 lb | 28 Kg-m | 24in | :01.1 | 0 |
| 4 | 123 lb | 36 Kg-m | 25in | :01.1 | 0 |
| 5 | 102 lb | 27 Kg-m | 22in | :01.1 | 0 |
| 6 | 103 lb | 28 Kg-m | 24in | :01.0 | 0 |
| 7 | 116 lb | 32 Kg-m | 24in | :00.9 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/18/26 | 106 lb | 123 lb | 194 Kg-m |
| 06/16/26 | 83 lb | 101 lb | 161 Kg-m |
| 05/16/26 | 109 lb | 118 lb | 223 Kg-m |
| 05/15/26 | 142 lb | 190 lb | 208 Kg-m |