Jan Rune Gilde Chest Press 5 Reps
250
Work kg-m
0:54.1
Time
167 lb
Set Ave
169 lb
Max Rep
| Movement | Chest Press |
|---|---|
| Rep Count | 5 |
| Drag Factor | 101 |
| Average Drive Length | 26in |
|---|---|
| Average Drive Time | :01.7 |
| Time Under Tension | 0:08.5 |
June 18, 2026 11:03:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
Yes
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 167 lb | 49 Kg-m | 25in | :01.5 | 0 |
| 2 | 168 lb | 51 Kg-m | 26in | :01.7 | 0 |
| 3 | 169 lb | 50 Kg-m | 25in | :01.7 | 0 |
| 4 | 162 lb | 50 Kg-m | 26in | :01.8 | 0 |
| 5 | 167 lb | 51 Kg-m | 26in | :01.8 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/18/26 | 160 lb | 164 lb | 238 Kg-m |
| 06/18/26 | 167 lb | 169 lb | 250 Kg-m |
| 06/18/26 | 169 lb | 171 lb | 247 Kg-m |
| 06/16/26 | 160 lb | 162 lb | 240 Kg-m |
| 06/10/26 | 144 lb | 151 lb | 207 Kg-m |
| 06/10/26 | 141 lb | 147 lb | 203 Kg-m |
| 06/10/26 | 147 lb | 156 lb | 207 Kg-m |
| 06/10/26 | 152 lb | 161 lb | 220 Kg-m |
| 06/10/26 | 149 lb | 160 lb | 218 Kg-m |
| 06/10/26 | 138 lb | 161 lb | 194 Kg-m |
| 05/19/26 | 148 lb | 158 lb | 198 Kg-m |