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Jan Rune Gilde Chest Press 20 Reps

932

Work kg-m

3:58.3

Time

157 lb

Set Ave

168 lb

Max Rep

MovementChest Press
Rep Count20
Drag Factor102
Average Drive Length26in
Average Drive Time:01.8
Time Under Tension0:35.1

June 20, 2026 10:13:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
Yes

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 156 lb 44 Kg-m 24in :01.4 0
2 160 lb 47 Kg-m 25in :01.7 0
3 164 lb 46 Kg-m 24in :01.7 0
4 168 lb 48 Kg-m 24in :01.7 0
5 165 lb 48 Kg-m 25in :01.7 0
6 162 lb 48 Kg-m 25in :01.7 0
7 159 lb 45 Kg-m 24in :01.7 0
8 155 lb 46 Kg-m 25in :01.8 0
9 160 lb 47 Kg-m 25in :01.7 0
10 155 lb 47 Kg-m 26in :01.8 0
11 155 lb 47 Kg-m 26in :01.8 0
12 156 lb 46 Kg-m 25in :01.8 0
13 157 lb 48 Kg-m 26in :01.8 0
14 153 lb 47 Kg-m 26in :01.8 0
15 154 lb 45 Kg-m 25in :01.8 0
16 152 lb 45 Kg-m 25in :01.8 0
17 153 lb 47 Kg-m 26in :01.8 0
18 152 lb 46 Kg-m 26in :01.8 0
19 151 lb 46 Kg-m 26in :01.8 0
20 148 lb 48 Kg-m 28in :02.0 0

Set History

Date Ave Set Max Rep Work
06/20/26 157 lb 168 lb 932 Kg-m
05/15/26 108 lb 129 lb 573 Kg-m