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Jan Rune Gilde Undefined 12 Reps

444

Work kg-m

0:51.9

Time

158 lb

Set Ave

217 lb

Max Rep

MovementUndefined
Rep Count12
Drag Factor97
Average Drive Length20in
Average Drive Time:01.1
Time Under Tension0:12.7

June 20, 2026 10:16:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 87 lb 9 Kg-m 8in :00.5 0
2 143 lb 31 Kg-m 19in :01.1 0
3 140 lb 31 Kg-m 19in :01.0 0
4 140 lb 32 Kg-m 20in :01.0 0
5 159 lb 36 Kg-m 20in :01.0 0
6 175 lb 42 Kg-m 20in :01.0 0
7 217 lb 57 Kg-m 22in :01.3 0
8 192 lb 48 Kg-m 22in :01.3 0
9 187 lb 47 Kg-m 22in :01.2 0
10 158 lb 36 Kg-m 20in :01.0 0
11 160 lb 40 Kg-m 22in :01.1 0
12 140 lb 35 Kg-m 22in :01.2 0

Set History

Date Ave Set Max Rep Work
06/20/26 158 lb 217 lb 444 Kg-m
06/18/26 78 lb 94 lb 263 Kg-m
06/12/26 85 lb 130 lb 233 Kg-m
06/12/26 138 lb 170 lb 356 Kg-m
06/10/26 89 lb 116 lb 248 Kg-m
05/15/26 184 lb 221 lb 372 Kg-m