Jan Rune Gilde Undefined 11 Reps
216
Work kg-m
0:43.7
Time
72 lb
Set Ave
98 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 11 |
| Drag Factor | 29 |
| Average Drive Length | 24in |
|---|---|
| Average Drive Time | :01.3 |
| Time Under Tension | 0:14.1 |
June 20, 2026 10:29:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 67 lb | 20 Kg-m | 26in | :02.0 | 0 |
| 2 | 63 lb | 17 Kg-m | 24in | :01.5 | 0 |
| 3 | 77 lb | 20 Kg-m | 22in | :01.2 | 0 |
| 4 | 79 lb | 21 Kg-m | 22in | :01.2 | 0 |
| 5 | 68 lb | 19 Kg-m | 24in | :01.2 | 0 |
| 6 | 73 lb | 20 Kg-m | 24in | :01.2 | 0 |
| 7 | 68 lb | 17 Kg-m | 22in | :01.1 | 0 |
| 8 | 62 lb | 16 Kg-m | 22in | :01.1 | 0 |
| 9 | 70 lb | 19 Kg-m | 24in | :01.2 | 0 |
| 10 | 64 lb | 18 Kg-m | 24in | :01.2 | 0 |
| 11 | 98 lb | 29 Kg-m | 25in | :01.2 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/20/26 | 72 lb | 98 lb | 216 Kg-m |
| 05/16/26 | 81 lb | 118 lb | 244 Kg-m |