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Jan Rune Gilde Seated Row 20 Reps

939

Work kg-m

3:57.5

Time

146 lb

Set Ave

150 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor99
Average Drive Length28in
Average Drive Time:01.8
Time Under Tension0:36.3

June 20, 2026 10:34:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
Yes

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 142 lb 45 Kg-m 27in :01.6 0
2 148 lb 48 Kg-m 28in :01.8 0
3 148 lb 49 Kg-m 28in :01.8 0
4 149 lb 47 Kg-m 27in :01.8 0
5 144 lb 47 Kg-m 28in :01.9 0
6 147 lb 48 Kg-m 28in :01.8 0
7 147 lb 46 Kg-m 27in :01.8 0
8 145 lb 47 Kg-m 28in :01.9 0
9 147 lb 48 Kg-m 28in :01.8 0
10 147 lb 48 Kg-m 28in :01.8 0
11 146 lb 48 Kg-m 28in :01.8 0
12 150 lb 47 Kg-m 27in :01.8 0
13 149 lb 47 Kg-m 27in :01.8 0
14 143 lb 45 Kg-m 27in :01.8 0
15 144 lb 46 Kg-m 27in :01.8 0
16 140 lb 46 Kg-m 28in :01.9 0
17 146 lb 46 Kg-m 27in :01.8 0
18 148 lb 47 Kg-m 27in :01.8 0
19 140 lb 46 Kg-m 28in :01.9 0
20 142 lb 47 Kg-m 28in :01.9 0

Set History

Date Ave Set Max Rep Work
06/20/26 146 lb 150 lb 939 Kg-m
05/16/26 92 lb 102 lb 526 Kg-m