Jan Rune Gilde Seated Row 3 Reps
100
Work kg-m
1:19.0
Time
103 lb
Set Ave
128 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 3 |
| Drag Factor | 32 |
| Average Drive Length | 28in |
|---|---|
| Average Drive Time | :01.8 |
| Time Under Tension | 0:05.4 |
June 20, 2026 10:39:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 82 lb | 23 Kg-m | 24in | :01.4 | 0 |
| 2 | 101 lb | 34 Kg-m | 29in | :02.2 | 0 |
| 3 | 128 lb | 43 Kg-m | 29in | :01.8 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/20/26 | 103 lb | 128 lb | 100 Kg-m |