Carl Herbst 21097m row
21,097m
Meters
1:44:52.5
Time
2:29.1
Pace
1160
Calories
86
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 3153 |
| Drag Factor | 108 |
May 07, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:52.5 | 21,097m | 2:29.1 | 106 | 663 | 30 | 86 |
| 21:16.1 | 4,300m | 2:28.3 | 107 | 668 | 29 | 112 |
| 21:29.3 | 8,600m | 2:29.9 | 104 | 657 | 30 | 117 |
| 21:48.7 | 12,900m | 2:32.1 | 99 | 641 | 30 | 109 |
| 21:12.1 | 17,200m | 2:27.9 | 108 | 672 | 31 | 31 |
| 19:06.4 | 21,097m | 2:27.0 | 110 | 678 | 31 | 61 |
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Workout Graph
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