Carl Herbst 4:00 row
997m
Meters
4:00.0
Time
2:00.3
Pace
63
Calories
146
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 108 |
June 03, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 34 | 146 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 133 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 145 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | 151 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 | 158 |
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Workout Graph
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