Thomas Braun 23:23 row
5,014
Meters
23:23.7
Time
2:19.9
Pace
295
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 230 |
October 11, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.7 | 5,014 | 2:19.9 | 128 | 756 | 295 | 23 | 131 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 24 | 118 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 24 | 122 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 23 | 134 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 768 | 64 | 24 | 136 |
| 23:23.7 | 733 | 2:18.9 | 130 | 759 | 43 | 24 | 149 |
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Workout Graph
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