Thomas Braun 22:26 row
5,009
Meters
22:26.5
Time
2:14.4
Pace
305
Calories
110
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 233 |
October 29, 2026 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.5 | 5,009 | 2:14.4 | 144 | 815 | 305 | 23 | 110 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 24 | 124 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 24 | 136 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 24 | 147 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 23 | |
| 22:26.5 | 553 | 2:12.4 | 151 | 860 | 35 | 23 | 147 |
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Workout Graph
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