Thomas Braun 3000m row
3,000m
Meters
13:03.1
Time
2:10.5
Pace
181
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 187 |
March 19, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.1 | 3,000m | 2:10.5 | 157 | 841 | 27 | 134 |
| 2:39.5 | 600m | 2:12.9 | 149 | 812 | 27 | 123 |
| 2:35.0 | 1,200m | 2:09.1 | 162 | 858 | 26 | 133 |
| 2:37.4 | 1,800m | 2:11.1 | 155 | 833 | 26 | 134 |
| 2:36.5 | 2,400m | 2:10.4 | 158 | 843 | 28 | 140 |
| 2:34.6 | 3,000m | 2:08.8 | 164 | 863 | 28 | 144 |
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Workout Graph
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