Thomas Braun 3000m row
3,000m
Meters
12:48.7
Time
2:08.1
Pace
184
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 396 |
| Drag Factor | 186 |
March 26, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.7 | 3,000m | 2:08.1 | 166 | 872 | 31 | 160 |
| 2:33.4 | 600m | 2:07.8 | 168 | 876 | 32 | 152 |
| 2:35.6 | 1,200m | 2:09.6 | 161 | 852 | 30 | 156 |
| 2:36.3 | 1,800m | 2:10.2 | 158 | 845 | 31 | 160 |
| 2:34.8 | 2,400m | 2:09.0 | 163 | 861 | 31 | 163 |
| 2:28.5 | 3,000m | 2:03.7 | 185 | 935 | 31 | 172 |
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Workout Graph
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