Thomas Braun 3000m row
3,000m
Meters
12:55.0
Time
2:09.1
Pace
182
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 168 |
April 03, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 3,000m | 2:09.1 | 162 | 858 | 29 | 142 |
| 2:32.9 | 600m | 2:07.4 | 169 | 882 | 30 | 132 |
| 2:42.2 | 1,200m | 2:15.1 | 142 | 787 | 28 | 132 |
| 2:35.7 | 1,800m | 2:09.7 | 160 | 851 | 29 | 143 |
| 2:36.4 | 2,400m | 2:10.3 | 158 | 844 | 29 | 146 |
| 2:27.8 | 3,000m | 2:03.1 | 187 | 944 | 30 | 157 |
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Workout Graph
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