Thomas Braun 3x1500m/3:00r row
4,500m
Meters
20:06.0
Time
2:14.0
Pace
271
Calories
125
Heart Rate
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,799m |
| Overall Time | 29:06.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 167 |
April 16, 2022 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,500m | 2:14.0 | 145 | 800 | 25 | 125 |
| 6:38.2 | 1,500m | 2:12.7 | 150 | 815 | 27 | 118 |
| 7:02.1 | 1,500m | 2:20.7 | 126 | 732 | 22 | 122 |
| 6:25.7 | 1,500m | 2:08.5 | 165 | 866 | 25 | 136 |
| r1,299m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.