Thomas Braun 30:10 row
6,904
Meters
30:10.6
Time
2:11.1
Pace
417
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 209 |
June 04, 2022 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.6 | 6,904 | 2:11.1 | 155 | 834 | 417 | 22 | 129 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 | 117 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 23 | 126 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 | 128 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 | 131 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 | 131 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 | 136 |
| 30:10.0 | 32 | 2:36.2 | 92 | 615 | 1 | 11 | 134 |
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Workout Graph
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