Thomas Braun 45:29 row
10,016m
Meters
45:29.9
Time
2:16.2
Pace
584
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 167 |
June 25, 2022 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.9 | 10,016m | 2:16.2 | 138 | 775 | 23 | 133 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 122 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 128 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 129 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 131 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 132 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 132 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 131 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 134 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 146 |
| 45:29.0 | 112m | 2:09.4 | 161 | 855 | 20 | 149 |
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Workout Graph
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