Thomas Braun 45:09 row
10,014m
Meters
45:09.8
Time
2:15.3
Pace
588
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 175 |
July 08, 2022 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.8 | 10,014m | 2:15.3 | 141 | 786 | 20 | 122 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 109 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 114 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 116 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 116 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 104 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 118 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 124 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 127 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 17 | 143 |
| 45:09.0 | 31m | 2:25.1 | 114 | 693 | 7 | 145 |
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Workout Graph
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